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by Kris Gunnars

Eggs are among the most nutritious foods on the planet.

Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken.

However, eggs have gotten a bad reputation because the yolks are high in cholesterol.

In fact, a single medium-sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.

People believed that if you ate cholesterol, that it would raise cholesterol in the blood and contribute to heart disease.

But it turns out that it isn’t that simple. The more you eat of cholesterol, the less your body produces instead.

Let me explain how that works…

How Your Body Regulates Cholesterol Levels

Cholesterol is often seen as a negative word.

When we hear it, we automatically start thinking of medication, heart attacks and early death.

But the truth is that cholesterol is a very important part of the body. It is a structural molecule that is an essential part of every single cell membrane.

It is also used to make steroid hormones like testosterone, estrogen and cortisol.

Without cholesterol, we wouldn’t even exist.

Given how incredibly important cholesterol is, the body has evolved elaborate ways to ensure that we always have enough of it available.

Because getting cholesterol from the diet isn’t always an option, the liver actually produces cholesterol.

But when we eat a lot of cholesterol rich foods, the liver starts producing less (1, 2).

So the total amount of cholesterol in the body changes only very little (if at all), it is just coming from the diet instead of from the liver (3, 4).
Bottom Line: The liver produces large amounts of cholesterol. When we eat a lot of eggs (high in cholesterol), the liver produces less instead.

What Happens When People Eat Several Whole Eggs Per Day?

For many decades, people have been advised to limit their consumption of eggs, or at least of egg yolks (the white is mostly protein and is low in cholesterol).

Common recommendations include a maximum of 2-6 yolks per week. However, there really isn’t much scientific support for these limitations (5).

Luckily, we do have a number of excellent studies that can put our minds at ease.

In these studies, people are split into two groups… one group eats several (1-3) whole eggs per day, the other group eats something else (like egg substitutes) instead. Then the researchers follow the people for a number of weeks/months.

These studies show that:

In almost all cases, HDL (the “good”) cholesterol goes up (6, 7, 8).
Total and LDL cholesterol levels usually don’t change, but sometimes they increase slightly (9, 10, 11, 12).
Eating Omega-3 enriched eggs can lower blood triglycerides, another important risk factor (13, 14).
Blood levels of carotenoid antioxidants like Lutein and Zeaxanthine increase significantly (15, 16, 17).

It appears that the response to whole egg consumption depends on the individual.

In 70% of people, it has no effect on Total or LDL cholesterol. However, in 30% of people (termed “hyper responders”), these numbers do go up slightly (18).

That being said, I don’t think this is a problem. The studies show that eggs change the LDL particles from small, dense LDL to Large LDL (19, 20).

People who have predominantly large LDL particles have a lower risk of heart disease. So even if eggs cause mild increases in Total and LDL cholesterol levels, this is not a cause for concern (21, 22, 23).

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy.

Bottom Line: Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in Total or LDL cholesterol. There may be a mild increase in a benign subtype of LDL in some people.

Eggs and Heart Disease

Many studies have looked at egg consumption and the risk of heart disease.

All of these studies are so-called observational studies. In studies like these, large groups of people are followed for many years.

Then the researchers use statistical methods to figure out whether certain habits (like diet, smoking or exercise) are linked to either a decreased or increased risk of some disease.

These studies, some of which include hundreds of thousands of people, consistently show that people who eat whole eggs are no more likely to develop heart disease. Some of the studies even show a reduced risk of stroke (24, 25, 26).

However… one thing that is worth noting, is that these studies show that diabetics who eat eggs are at an increased risk of heart disease (27).

Whether the eggs are causing the increased risk in diabetics is not known. These types of studies can only show a correlation and it is possible that the diabetics who eat eggs are, on average, less health conscious than those who don’t.

This may also depend on the rest of the diet. On a low-carb diet (by far the best diet for diabetics), eggs lead to improvements in heart disease risk factors (28, 29).

Bottom Line: Many observational studies show that people who eat eggs don’t have an increased risk of heart disease, but some of the studies do show an increased risk in diabetics.

For the rest of the article please go to:

http://authoritynutrition.com/how-many-eggs-should-you-eat/

The statements in this website or any of its links are for
informational purposes only.They have not been evaluated
by the US Food and Drug Administration and are not intended
to diagnose, treat, cure or prevent any known or suspected,
disease. Any recommendations made are with the intent to
support the normal psychological and biochemical processes
of healing and good health.

 

 

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“Numerous studies document the impact of nutrient malabsorption caused from
Celiac Disease in both children and adults. Calcium, vitamin D, magnesium, and fiber,
especially soluble fiber, are also limited in the gluten free diet.”

 

Cynthia Kupper, Gluten Intolerance Group

Resistant starch – particularly RS2 type resistant starch derived from corn can act as a replacement for wheat products in foods that are required to be gluten-free.

Gluten Intolerance

Celiac Disease is a condition in which there is a chronic reaction to certain protein chains, commonly referred to as glutens, found in some cereal grains. This reaction causes destruction of the villi in the small intestine, with resulting malabsorption of nutrients. Symptoms range from short-term gastrointestinal distress after gluten exposure to chronic nutritional deficiencies. Some individuals display no symptoms despite the presence of disease-specific antibodies. Estimates of celiac disease prevalence range from 0.3 to 2% of the general population. Detailed peer-reviewed information on this disease can be found on the Celiac and Gluten-Free Diet Support Page,http://www.celiac.com/.

The specific proteins responsible for reactions in celiac patients are present in wheat gluten, the elastic protein that is left behind after wheat starch is washed away from wheat flour dough. Similar proteins appear to be present in rye, barley and oats. Corn also contains proteins known as “glutens” but these are chemically distinct from the wheat and wheat-related glutens and do not contain the proteins associated with the celiac reactions. Therefore, corn consumption is completely safe for individuals with celiac disease. In fact, the American Dietetic Association specifically recommends corn products for individuals with celiac disease as an essential component of a gluten-free diet.

The strongest risk factor for development of celiac disease appears to be genetic. There is no evidence that exposure to corn or corn products is associated with the pathogenesis of this condition.

The Stats1

It has been estimated than more than 2 million people in the United States have celiac disease – or approximately 1 in 140 individuals.

The role of resistant starch

 

Eating natural resistant starch is important for colon health.  Recent scientific studies suggest that resistant starch’s fermentation within the colon may be important because it produces more butyrate than other fibers tested.  Butyrate, a short-chain fatty acid, has been shown to have anti-carcinogenic properties and anti-inflammatory properties, which may be useful for preventing and/or treating Celiac disease and inflammatory bowel disease.

 

1 Source: Fasano A, et al, 2003 “Prevalence of Celiac Disease in at-risk and not-at-risk groups in the United States” Arch Intern Med 163:286-292. Farrell RJ and Kelly CP 2002 “Celiac sprue [review]” N Eng J Med 346:180-188.

 

Dietary fiber is the part of plant foods that resists digestion. Folk medicine tells us that “roughage” is important, but most of us are still confused about why something that isn’t even digested is so critical to human health. This FAQ explains the types of fiber, its benefits and what to eat to get enough fiber. Feel free to share it with your patients and your loved ones.

Q What’s the big deal about fiber? Why do we need it?

A Fiber promotes healthy intestinal function, influences weight control and is a critical part of a balanced diet in many ways.

Q I’m not constipated; my bowels work fine. So I don’t need fiber, right?

A There’s more to intestinal and digestive-tract health than avoiding constipation. Recent studies have found that certain types of fiber –

  • · slow the absorption of glucose and reduces insulin requirements1
    • · remove bile acids from the intestines and blocks synthesis of cholesterol, lowering cholesterol levels 2
  • · reduce the likelihood of colorectal cancer3
  • · discourage overeating, by filling the stomach4

In fact, your intestines are a major component of your immune system. Adequately maintained and nourished, your intestines can help protect you against scores of pathogens and diseases. When you consume dietary fiber, you accomplish this goal. It is important to eat a variety of fibers to obtain the optimal benefits of each type.

Q I’ve heard there are different kinds of fiber. Which is better?

A It’s long been thought that there were only two kinds of fiber – soluble and insoluble. Now there is a third kind – resistant starch. All three kinds of fiber are essential to health, so we can’t say that one is “better” than another.

  • · Soluble Fiber like pectins, gums, mucillages, and some hemicellulose): These help lower blood cholesterol levels and controls blood sugar.
  • · Insoluble Fiber such as cellulose, lignan and hemicellulose. These provide bulking and helps keep us “regular.”
  • · Resistant Starch – the ‘trendiest’ form of dietary fiber – is insoluble but is fermented like soluble fiber, giving us some of the health benefits of both – plus some unique advantages of its own.

Q What should I eat to get all three kinds of fiber?

A Fiber comes only from plant foods; it isn’t found in meats, fish or dairy products.

In general, soluble fiber is found in oatmeal, barley and rye; beans, peas and lentils; fresh and dried fruits, and most vegetables.

Insoluble fiber is found in the skins and seeds of fruits and vegetables; in wheat bran; and in whole grains – including popcorn.

Resistant starch is found in whole grains, seeds, legumes, under-ripe fruit, and is especially prevalent in cooked starches that have been cooled – such as pasta salad, potato salad and sushi rice. It can also be found in packaged foods that contain selected new ingredients designed to provide resistant starch.

Many foods contain all three kinds of fiber, so your best plan is to eat the widest variety possible of fruits, vegetables and grains.

Q How much fiber should I eat every day?

A In 2002 the US government5 set the daily recommended intake (DRI) for fiber at 38g per day for men under age 50, and 30g per day for older men. For women, the DRI is 25g per day under age 50 and 21g per day over 50.

Men and women, young and old require about the same proportion of fiber in their diets; the actual fiber amounts vary only because these different groups eat different levels of calories.

Q That doesn’t sound like much. I probably get that much already.

A Probably not. The average American gets only about 13 grams (women) to 17 grams (men) of fiber per day, much less than recommended. Europeans on average eat more fiber, but still fall short of recommended levels.

Q Then what are the best ways for me to get more fiber?

A Below is a table6 that shows some common foods and their fiber content.

Food

Serving size

Total fiber

Soluble

Insoluble

All-bran cereal

1/3 cup

8.43g

.59g

7.84g

Oatmeal, regular

1 cup

4.45g

1.64g

2.81g

Shredded wheat

2/3 cup

3.16g

.31g

2.86g

Apple with skin

1 medium

2.76g

.28g

2.48g

Strawberries

1 cup

2.68g

.60g

2.09g

Prunes

1/2 cup

6.00g

3.60g

2.40g

Kidney beans

1/2 cup

6.66g

1.41g

5.25g

Broccoli, raw

1/2 cup

2.57g

.23g

2.34g

Potato, with skin

1 medium

5.05g

1.21g

3.84g

Carrots, raw

1 medium

1.80g

.14g

1.66g

Peas, green

1/2 cup

2.80g

.24g

2.56g

Bread, whole wheat

1 slice

2.59 g

.57g

2.02g

Bread, white

1 slice

.65g

.15g

.50g

Eating foods with added resistant starch is another good way to get more fiber. Resistant starch added during processing often increases the fiber in foods by up to 200%

Q You’ve convinced me. I’ll eat much more fiber, starting today.

A Take it slowly. If you increase the fiber in your diet too quickly, you may suffer from constipation and gas while your body adjusts. Ramp up gradually, over about three weeks, and make sure to drink plenty of liquids (6-8 glasses a day) to balance a higher-fiber diet.

References

1 Chandalia M et al. Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus. N Engl J Med. 2000; 342:1392-1398.

2 Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-lowering effects of dietary fiber: a meta-analysis. Am J Clin Nutr. 1999 Jan;69(1):30-42

3 Bingham SA et al. Dietary fiber in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC); an observational study. The Lancet, 361: 9368,May 3, 2003.

4 Liu S, Willett WC, Manson JE, et al. Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. Am J Clin Nutr 2003;78:920–7

5 National Academy of Science Institute of Medicine, Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids.September 5, 2002.

6 Adapted from Marlett, JA. Content and Composition of dietary fiber in 117 frequently consumed foods. J Am Diet Assoc 92:175-186, 1992. As reprinted by theUniversity ofNebraska Cooperative Extension.

Miracolo Pane Classic Peasant Bread Mix is made with resistant starch.

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Think “food allergy” and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary. But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to say, gluten, who never pinpoints the cause of his misery. His symptoms are vague (bloating, constipation, weight gain) and his exposure is frequent (breakfast, lunch and dinner), so the connection is murky. And, over years, the hidden allergy takes a toll on the immune system. The result of an overworked immune system is everything from weight gain to irritable bowel syndrome (IBS) to arthritis.

That’s what happened to a patient of mine. John weighed 350 pounds and was facing diabetes. But his blood sugar problem was only the tip of the iceberg. He also had joint pain, asthma, crippling fatigue and a sleep disorder. To combat his lethargy, he craved diet soda and fast food for its high number of starchy carbs, a false source of fast energy. What he didn’t know was that he had celiac disease, a serious autoimmune disease fed by his daily indulgence in bagels and donuts. Celiac disease causes the immune system to turn on itself, attacking the healthy lining of the digestive tract. And the major trigger is gluten, a sticky protein found in many grains, including John’s daily dose of bagels and donuts. Unchecked autoimmune diseases mean the gut is in a constant state of inflammation, a breeding ground for chronic illness.

Food Sensitivities and Inflammation

John’s story is not unique. Inflammation is one of the biggest drivers of weight gain and disease in America. While celiac afflicts roughly 1 percent of Americans, as many as 30 percent may have non-celiac gluten intolerance.[1] The key difference is that in people with celiac disease, the body attacks the small intestine. But in people with non-celiac gluten intolerance, the immune system attacks the gluten. A recent article in The New England Journal of Medicine listed 55 “diseases” that can be traced back to eating gluten.[2] Either way, the gut festers out of sight. And when the lining of the gut is inflamed, the body is even more prone to food reactions, so the problem spirals out of control.

When the lining of the gut is inflamed, small fissures open between the tightly-woven cells making up the gut walls. Called leaky gut syndrome, these chinks in the gut’s armor allow bacteria and partially-digested food molecules to slip out into the bloodstream, where they are considered foreign invaders. Once it spies a potential enemy, the body doesn’t hold back. The immune system attacks full throttle. White blood cells rush to surround the offending particle and systemic inflammation ensues. I’m not talking about a sore throat or infected finger. I’m talking about a hidden, smoldering fire created by the immune system as it tries to fend off a daily onslaught of food allergies.

The problem is that most people, like John, eat foods they are allergic to several times a day. Meaning every time that food enters the body, the immune system whips itself into a frenzy. But because symptoms are delayed up to 72 hours after eating, a low-grade food allergy can be hard to spot. Without diagnosis or awareness, the damage is repeated over and over, meal after meal. Eventually, inflammation seeps throughout the body, establishing an environment ripe for weight gain and chronic disease.

Identifying and treating food allergies and food sensitivities is an important part of my practice. Six weeks after John went gluten-free on The Blood Sugar Solution, not only did he lose three notches on his belt, but his knees didn’t hurt, his asthma was gone, he wasn’t hungry and his energy was back. John’s response was not unusual. I have seen dramatic effects in weight loss, inflammatory conditions like autoimmune disease and even mood and behavioral disorders.

The problem is that most physicians, especially allergists, don’t see the value in uncovering hidden food allergies. That is unfortunate because there is a growing body of medical literature illuminating the intimate relationship between the gut, food and illness. Luckily, you don’t have to wait for your doctor to catch up with the times. Here are three ways to determine if food allergies are undermining your health.

Three Ways to Identify Food Allergies

  1. Get a blood test. Blood testing for IgG food allergens (Immuno Labsand other labs) can help you to identify hidden food allergies. While these tests do have limitations and need to be interpreted in the context of the rest of your health, they can be useful guides to what’s bothering YOU in particular. When considering blood tests for allergens, it’s always a good idea to work with a doctor or nutritionist trained in dealing with food allergies. 
  2. Go dairy- and gluten-free for six weeks. Dairy and gluten are the most common triggers of food allergies. For patients who have trouble losing weight, I often recommend a short elimination as part of the The Blood Sugar Solution. Both dairy (milk, cheese, butter and yogurt) and gluten (most often found in wheat, barley, rye, oats, spelt, triticale and kamut) are linked to insulin resistance and, therefore, weight gain. Temporarily cutting them out of the diet allows the inflamed gut to heal. This one move may be the single most important thing most you can do to lose weight. 

     

  3. Avoid the top food allergens. If you don’t feel a sense of relief from nixing dairy and gluten, you may need to take the elimination diet one step further by cutting out the top food allergens: gluten, dairy, corn, eggs, soy, nuts, nightshades (tomatoes, bell peppers, potatoes and eggplant), citrus and yeast (baker’s, brewer’s yeast and fermented products like vinegar). Try this for a full six weeks. That is enough time to feel better and notice a change. When you reintroduce a top food allergen, eat it at least two to three times a day for three days to see if you notice a reaction. If you do, note the food and eliminate it for 90 days.

 

If you are overweight or if you suffer from inflammatory diseases, such as heart disease, diabetes and cancer, the potential health benefits of discovering and uprooting hidden food allergies cannot be overstated. Remember, food is your greatest ally in helping to prevent and treat illness. For more information see The Blood Sugar Solution to get a free sneak peak.

Now I’d like to hear from you…

Do you have food allergies?

Are you gluten intolerant?

Have you eliminated your food sensitivities and lost weight?

Please leave your thoughts by adding a comment below.

To your good health,

Mark Hyman, MD

References:

[1] Ludvigsson, JF, et al. 2009. “Small-intestinal histopathology and mortality risk in celiac disease,” Journal of the American Medical Association. 302 (11): 1171-8

[2] Farrell, RJ, and CP Kelly. 2002. “Celiac sprue,” New England Journal of Medicine. 346 (3): 180-88 Review

Mark Hyman, M.D. is a practicing physician, founder of The UltraWellness Center, a four-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.

For more by Mark Hyman, M.D., click here.

For more on diet and nutrition, click here.

For more on weight loss, click here.

 
 

 

Follow Mark Hyman, MD on Twitter: www.twitter.com/markhymanmd

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Practicing physician

Reposted from HUFFPOST Healthy Living 02/18/2012

Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem?

Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.

This is why there are now 30 percent more obese than undernourished in the world, and why chronic lifestyle and dietary driven disease kills more than twice as many people as infectious disease globally. These non-communicable, chronic diseases will cost our global economy $47 trillion over the next 20 years.

Sadly, this tsunami of chronic illness is increasingly caused by eating our beloved diet staple, bread, the staff of life, and all the wheat products hidden in everything from soups to vodka to lipstick to envelope adhesive.

The biggest problem is wheat, the major source of gluten in our diet. But wheat weaves its misery through many mechanisms, not just the gluten! The history of wheat parallels the history of chronic disease and obesity across the world. Supermarkets today contain walls of wheat and corn disguised in literally hundreds of thousands of different food-like products, or FrankenFoods. Each American now consumes about 55 pounds of wheat flour every year.

It is not just the amount but also the hidden components of wheat that drive weight gain and disease. This is not the wheat your great-grandmother used to bake her bread. It is FrankenWheat — a scientifically engineered food product developed in the last 50 years.

How Wheat — and Gluten — Trigger Weight Gain, Prediabetes, Diabetes and More

This new modern wheat may look like wheat, but it is different in three important ways that all drive obesity, diabetes, heart disease, cancer, dementia and more.

  1. It contains a Super Starch — amylopectin A that is super fattening.
  2. It contains a form of Super Gluten that is super-inflammatory.
  3. It contains forms of a Super Drug that is super-addictive and makes you crave and eat more.

The Super Starch

The Bible says, “Give us this day our daily bread.” Eating bread is nearly a religious commandment. But the Einkorn, heirloom, Biblical wheat of our ancestors is something modern humans never eat.

Instead, we eat dwarf wheat, the product of genetic manipulation and hybridization that created short, stubby, hardy, high-yielding wheat plants with much higher amounts of starch and gluten and many more chromosomes coding for all sorts of new odd proteins. The man who engineered this modern wheat won the Nobel Prize — it promised to feed millions of starving around the world. Well, it has, and it has made them fat and sick.

The first major difference of this dwarf wheat is that it contains very high levels of a super starch called amylopectin A. This is how we get big fluffy Wonder Bread and Cinnabons.

Here’s the downside. Two slices of whole wheat bread now raise your blood sugar more than two tablespoons of table sugar.

There is no difference between whole wheat and white flour here. The biggest scam perpetrated on the unsuspecting public is the inclusion of “whole grains” in many processed foods full of sugar and wheat, giving the food a virtuous glow. The best way to avoid foods that are bad for you is to stay away from foods with health claims on the labels. They are usually hiding something bad.

In people with diabetes, both white and whole grain bread raises blood sugar levels 70 to 120 mg/dl over starting levels. We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body and give you a fatty liver, leading the whole cascade of obesity, pre-diabetes and diabetes. This problem now affects every other American and is the major driver of nearly all chronic disease and most our health care costs. Diabetes now sucks up one in three Medicare dollars.

The Super Gluten

Not only does this dwarf, FrankenWheat, contain the super starch, but it also contains super gluten which is much more likely to create inflammation in the body. And in addition to a host of inflammatory and chronic diseases caused by gluten, it causes obesity and diabetes.

Gluten is that sticky protein in wheat that holds bread together and makes it rise. The old fourteen-chromosome-containing Einkorn wheat codes for the small number of gluten proteins, and those that it does produce are the least likely to trigger celiac disease and inflammation. The new dwarf wheat contains twenty-eight or twice as many chromosomes and produces a large variety of gluten proteins, including the ones most likely to cause celiac disease.

Five Ways Gluten Makes You Sick and Fat

Gluten can trigger inflammation, obesity and chronic disease in five major ways.

  1. Full-blown celiac disease is an autoimmune disease that triggers body-wide inflammation triggering insulin resistance, which causes weight gain and diabetes, as well as over 55 conditions including autoimmune diseases, irritable bowel, reflux, cancer, depression, osteoporosis and more.
  • Low-level inflammation reactions to gluten trigger the same problems even if you don’t have full-blown celiac disease but just have elevated antibodies (7 percent of the population, or 21 million Americans).
  • There is also striking new research showing that adverse immune reactions to gluten may result from problems in very different parts of the immune system than those implicated in celiac disease. Most doctors dismiss gluten sensitivity if you don’t have a diagnosis of celiac disease, but this new research proves them wrong. Celiac disease results when the body creates antibodies against the wheat (adaptive immunity), but another kind of gluten sensitivity results from a generalized activated immune system (innate immunity). This means that people can be gluten-sensitive without having celiac disease or gluten antibodies and still have inflammation and many other symptoms.
  • A NON-gluten glycoprotein or lectin (combination of sugar and protein) in wheat called wheat germ agglutinin (WGA)[1] found in highest concentrations in whole wheat increases whole body inflammation as well. This is not an autoimmune reaction, but can be just as dangerous and cause heart attacks.[2]
  • Eating too much gluten-free food (what I call gluten-free junk food) like gluten-free cookies, cakes and processed food. Processed food has a high glycemic load. Just because it is gluten-free, doesn’t mean it is healthy. Gluten-free cakes and cookies are still cakes and cookies! Vegetables, fruits, beans, nuts and seeds and lean animal protein are all gluten free — stick with those.

Let’s look at this a little more closely. Gluten, a protein found in wheat, barley, rye, spelt and oats, can cause celiac disease, which triggers severe inflammation throughout the body and has been linked to autoimmune diseases, mood disorders, autism, schizophrenia, dementia, digestive disorders, nutritional deficiencies, diabetes, cancer and more.

Celiac Disease: The First Problem

Celiac disease and gluten-related problems have been increasing, and now affect at least 21 million Americans and perhaps many millions more. And 99 percent of people who have problems with gluten or wheat are NOT currently diagnosed.

Ninety-eight percent of people with celiac have a genetic predisposition known as HLA DQ2 or DQ8, which occurs in 30 percent of the population. But even though our genes haven’t changed, we have seen a dramatic increase in celiac disease in the last 50 years because of some environmental trigger.

In a recent study that compared blood samples taken 50 years ago from 10,000 young Air Force recruits to samples taken recently from 10,000 people, researchers found something quite remarkable. There has been a real 400 percent increase in celiac disease over the last 50 years.[3] And that’s just the full-blown disease affecting about one in 100 people, or about three million Americans. We used to think that this only was diagnosed in children with bloated bellies, weight loss and nutritional deficiencies. But now we know it can be triggered (based on a genetic susceptibility) at any age and without ANY digestive symptoms. The inflammation triggered by celiac disease can drive insulin resistance, weight gain and diabetes, just like any inflammatory trigger — and I have seen this over and over in my patients.

Gluten and Gut Inflammation: The Second Problem

But there are two ways other than celiac disease in which wheat appears to be a problem.

The second way that gluten causes inflammation is through a low-grade autoimmune reaction to gluten. Your immune system creates low-level antibodies to gluten, but doesn’t create full-blown celiac disease. In fact, 7 percent of the population, 21 million, have these anti-gliadin antibodies. These antibodies were also found in 18 percent of people with autism and 20 percent of those with schizophrenia.

A major study in the Journal of the American Medical Association reported that hidden gluten sensitivity (elevated antibodies without full-blown celiac disease) was shown to increase risk of death by 35 to 75 percent, mostly by causing heart disease and cancer.[4] Just by this mechanism alone, over 20 million Americans are at risk for heart attack, obesity, cancer and death.

How does eating gluten cause inflammation, heart disease, obesity, diabetes and cancer?

Most of the increased risk occurs when gluten triggers inflammation that spreads like a fire throughout your whole body. It damages the gut lining. Then all the bugs and partially-digested food particles inside your intestine get across the gut barrier and are exposed your immune system, 60 percent of which lies right under the surface of the one cell thick layer of cells lining your gut or small intestine. If you spread out the lining of your gut, it would equal the surface area of a tennis court. Your immune system starts attacking these foreign proteins, leading to systemic inflammation that then causes heart disease, dementia, cancer, diabetes and more.

Dr. Alessio Fasano, a celiac expert from the University of Maryland School of Medicine, discovered a protein made in the intestine called “zonulin” that is increased by exposure to gluten.[5] Zonulin breaks up the tight junctions or cement between the intestinal cells that normally protect your immune system from bugs and foreign proteins in food leaking across the intestinal barrier. If you have a “leaky gut,” you will get inflammation throughout your whole body and a whole list of symptoms and diseases.

Why is there an increase in disease from gluten in the last 50 years?

It is because, as I described earlier, the dwarf wheat grown in this country has changed the quality and type of gluten proteins in wheat, creating much higher gluten content and many more of the gluten proteins that cause celiac disease and autoimmune antibodies.

Combine that with the damage our guts have suffered from our diet, environment, lifestyle and medication use, and you have the perfect storm for gluten intolerance. This super gluten crosses our leaky guts and gets exposed to our immune system. Our immune system reacts as if gluten was something foreign, and sets off the fires of inflammation in an attempt to eliminate it. However, this inflammation is not selective, so it begins to attack our cells — leading to diabesity and other inflammatory diseases.

Damage to the gastrointestinal tract from overuse of antibiotics, anti-inflammatory drugs like Advil or Aleve and acid-blocking drugs like Prilosec or Nexium, combined with our low-fiber, high-sugar diet, leads to the development of celiac disease and gluten intolerance or sensitivity and the resultant inflammation. That is why elimination of gluten and food allergens or sensitivities can be a powerful way to prevent and reverse diabesity and many other chronic diseases.

The Super Drug

Not only does wheat contain super starch and super gluten — making it super fattening and super inflammatory — but it also contains a super drug that makes you crazy, hungry and addicted.

When processed by your digestion, the proteins in wheat are converted into shorter proteins, “polypeptides,” called “exorphins.” They are like the endorphins you get from a runner’s high and bind to the opioid receptors in the brain, making you high, and addicted just like a heroin addict. These wheat polypeptides are absorbed into the bloodstream and get right across the blood brain barrier. They are called “gluteomorphins,” after “gluten” and “morphine.”

These super drugs can cause multiple problems, including schizophrenia and autism. But they also cause addictive eating behavior, including cravings and bingeing. No one binges on broccoli, but they binge on cookies or cake. Even more alarming is the fact that you can block these food cravings and addictive eating behaviors and reduce calorie intake by giving the same drug we use in the emergency room to block heroin or morphine in an overdose, called naloxone. Binge eaters ate nearly 30 percent less food when given this drug.

Bottom line: wheat is an addictive appetite stimulant.

How to Beat the Wheat, and Lose the Weight

First, you should get tested to see if you have a more serious wheat or gluten problem.

If you meet any of these criteria, then you should do a six-week 100 percent gluten-free diet trial to see how you feel. If you have three out of five criteria, you should be gluten-free for life.

  1. You have symptoms of celiac (any digestive, allergic, autoimmune or inflammatory disease, including diabesity).
  2. You get better on a gluten-free diet.
  3. You have elevated antibodies to gluten (anti-gliadin, AGA, or tissue transglutaminase antibodies, TTG).
  4. You have a positive small intestinal biopsy.
  5. You have the genes that predispose you to gluten (HLA DQ2/8).

Second, for the rest of you who don’t have gluten antibodies or some variety of celiac — the super starch and the super drug, both of which make you fat and sick, can still affect you. So go cold turkey for six weeks. And keep a journal of how you feel.

The problems with wheat are real, scientifically validated and ever-present. Getting off wheat may not only make you feel better and lose weight, it could save your life.

My personal hope is that together we can create a national conversation about a real, practical solution for the prevention, treatment, and reversal of our obesity, diabetes and chronic disease epidemic. Getting off wheat may just be an important step.

To learn more and to get a free sneak preview of The Blood Sugar Solution where I explain exactly how to avoid wheat and what to eat instead go to www.drhyman.com.

Please leave your thoughts by adding a comment below.

To your good health,

Mark Hyman, MD

References:

[1] Saja K, Chatterjee U, Chatterjee BP, Sudhakaran PR. “Activation dependent expression of MMPs in peripheral blood mononuclear cells involves protein kinase.” A. Mol Cell Biochem. 2007 Feb;296(1-2):185-92

[2] Dalla Pellegrina C, Perbellini O, Scupoli MT, Tomelleri C, Zanetti C, Zoccatelli G, Fusi M, Peruffo A, Rizzi C, Chignola R. “Effects of wheat germ agglutinin on human gastrointestinal epithelium: insights from an experimental model of immune/epithelial cell interaction.” Toxicol Appl Pharmacol. 2009 Jun 1;237(2):146-53.

[3] Rubio-Tapia A, Kyle RA, Kaplan EL, Johnson DR, Page W, Erdtmann F, Brantner TL, Kim WR, Phelps TK, Lahr BD, Zinsmeister AR, Melton LJ 3rd, Murray JA. “Increased prevalence and mortality in undiagnosed celiac disease.” Gastroenterology. 2009 Jul;137(1):88-93

[4] Ludvigsson JF, Montgomery SM, Ekbom A, Brandt L, Granath F. “Small-intestinal histopathology and mortality risk in celiac disease.” JAMA. 2009 Sep 16;302(11):1171-8.

[5] Fasano A. “Physiological, pathological, and therapeutic implications of zonulin-mediated intestinal barrier modulation: living life on the edge of the wall.” Am J Pathol. 2008 Nov;173(5):1243-52.

Mark Hyman, M.D. is a practicing physician, founder of The UltraWellness Center, a four-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.

For more by Mark Hyman, M.D., click here.

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Carbs from Resistant Starch foods will make you thin, said Health magazine.

Resistance Starch helps people “eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.”

The magazine’s claim is based on research from the University of Colorado Health Sciences Center for Human Nutrition.

In addition, Resistant Starch foods have backing from the Food and Agricultural Organization (FAO) and World Health Organization (WHO).

The research claims that Resistant Starch foods also shrink fat cells, increase muscle mass, curb cravings, and keep people feeling full for longer.

The WHO also confirmed that they promote satiation and decreases subsequent hunger.

Furthermore, of the 4,451 subjects studied by the University of Colorado, the slimmest ones ate the most carbs (from whole grains, fruits, and vegetables) and the heaviest ones ate the least carbs.

So what exactly are Resistant Starch foods?

Examples include bread, cereals, potatoes, bananas, black beans, oats, barley, bulgur, brown rice, and corn flakes.

According to About.com Guide Laura Dolson, they are digested slowly and with ‘difficulty.’   A defining characteristic is that they are not digested in the small intestine.  This is in contrast to carbs from sugars, which are rapidly digested in the small intestine and used for short-term energy or stored in the body.

Some Resistant Starch have fibrous shell. Others contain starch that the human stomach’s enzymes can’t break down.  In some regards, they are similar to fiber and provide some of the same benefits to people.

Health magazine’s editors have released a book called The Carb Lovers Diet: Eat What You Love, Get Slim For Life to capitalize on this research and provide recipes to go with it.

The key is to increase total carb intake and up the percentage of carbs from Starch Resistant foods, said Health magazine.

Another book built around Resistant Starch foods is The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings by David Feder.

Please click on this link to realize the benefits of resistant starch found in Maninis Gluten Free Miracolo Pane Classic Peasant Bread Mix today!

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Posted By Dr. Mercola | October 22, 2010

You’ve no doubt noticed that for about the last 60 years the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, like elevated cholesterol, obesity, heart disease and Alzheimer’s disease.

Meanwhile during this same 60 years the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer’s have skyrocketed compared to our ancestors, and even compared to modern-day primitive societies using saturated fat as a dietary staple.

Did you know that multiple studies on Pacific Island populations who get 30-60% of their total caloric intake from fully saturated coconut oil have all shown nearly non-existent rates of cardiovascular disease?[1]

Clearly, a lot of confusion and contradictory evidence exists on the subject of saturated fats, even among health care professionals.

But I’m going to tell you something that public health officials and the media aren’t telling you.

The fact is, all saturated fats are not created equal. (more…)

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02-Nov-2009
By Dwight Lundell, MD.

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labeled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.  The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working! (more…)

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